Among all of the team sports in the entire world. The sport known as football is actually known to be one of the roughest and the toughest in the field. It is for this reason that each of the players have to really strong and would have to know how to fend for themselves when on the field. Of course it is the duty of the coach to be able to train the players to become strong by making them undergo some youth football training drills.
The first drill up on the list would actually already be the simplest and is known as the jump squat. When it comes to football, do take note that leg strength is very important because the legs will be used heavily during the games. It is essential that one would have the capability to run really fast and jump high.
To do this exercise, one just simply has to squat down low in to the ground. From there, then he would have to jump really high into the air and then bend his legs while jumping. Of course he would have to repeat this exercise as many times as his coach tells him to.
The recovery drill is yet another really good drill that a lot of top players do. Basically, this drill is needed for those who would need to be able to gain a sense of balance on the field. Since this drill would involve getting down on the ground and switching hands that will hold the ball, then this training will tackle the muscle memory of the player.
In order to do this, the coach must first set three cones with the first one in front of the player to right, the second to the left, and the third one to the right again. The thing for the player to do here would be to run around the first cone and touch the ground there. After that, he must switch the ball to the next hand and do the same to the second cone.
Then there would be the over speed drill which would increase the running speed of the player. Basically, the coach would have to find a rather steep hill wherein the players can run down fast. The catch here is that the players have to run down without falling on the ground.
Of course everyone knows about the dummy tackling drill. Known to be one of the most common, it is a drill wherein one would increase his overall body strength. In a nutshell, the coach has to put a few dummies on the field and let each player push his own respective dummy to a far end.
So basically, those are some of the youth football training drills that are commonly used by coaches in general. These drills are used in order to strengthen the entire body of the player and have him gain some skills as well. That way, he and the team will be able to be in tip top condition during the game and gain victory over the opponent.
The first drill up on the list would actually already be the simplest and is known as the jump squat. When it comes to football, do take note that leg strength is very important because the legs will be used heavily during the games. It is essential that one would have the capability to run really fast and jump high.
To do this exercise, one just simply has to squat down low in to the ground. From there, then he would have to jump really high into the air and then bend his legs while jumping. Of course he would have to repeat this exercise as many times as his coach tells him to.
The recovery drill is yet another really good drill that a lot of top players do. Basically, this drill is needed for those who would need to be able to gain a sense of balance on the field. Since this drill would involve getting down on the ground and switching hands that will hold the ball, then this training will tackle the muscle memory of the player.
In order to do this, the coach must first set three cones with the first one in front of the player to right, the second to the left, and the third one to the right again. The thing for the player to do here would be to run around the first cone and touch the ground there. After that, he must switch the ball to the next hand and do the same to the second cone.
Then there would be the over speed drill which would increase the running speed of the player. Basically, the coach would have to find a rather steep hill wherein the players can run down fast. The catch here is that the players have to run down without falling on the ground.
Of course everyone knows about the dummy tackling drill. Known to be one of the most common, it is a drill wherein one would increase his overall body strength. In a nutshell, the coach has to put a few dummies on the field and let each player push his own respective dummy to a far end.
So basically, those are some of the youth football training drills that are commonly used by coaches in general. These drills are used in order to strengthen the entire body of the player and have him gain some skills as well. That way, he and the team will be able to be in tip top condition during the game and gain victory over the opponent.
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