Working out is crucial because it's a part of life and the body absolutely needs it. Not too long ago where work involved manual labor, an exercise routine actually fit right into one's work. This isn't so today, with the majority of the people in the workforce seated for a good part of their day. As such, they have to implement some kind of an exercise regime into their lives, and perhaps the best one of all is extreme fitness.
Challenging workouts provide the most benefits, helping people lose weight and get fit faster and most effectively. However, people also have to be careful not to overdo it, and to at least progress at a slow pace. Delving into extreme workouts can actually cause injuries to muscles, and sometimes to bones.
One very popular program is known as CrossFit. It was developed in the year 2000, and focused on strengthening the body, promoting flexibility and cardio endurance. It uses gymnastics and aerobic exercise, as well as weightlifting and many other beneficial types of exercise.
Another high-intensity interval training program is called the Tabata protocol. Created by Dr. Tabata, who used a team of researchers to study the impact of high intensity intermittent training. Subjects trained intensely for exactly 20 seconds and then were given a 10 second rest, and repeated for four minutes.
Subjects were tested for a few weeks, and the results were astounding. In fact, his subjects increased and anaerobic capacity by 28 percent, and 14 percent in their oxygen consumption. The outcome is simply proves that this is even better than one hour of endurance exercise.
In many cases, the benefits and harmful effects of extreme workouts have been studied. They've been proven over and again, with the only precaution that those who are not at that level be very careful. One must work his way up to this level before taking part in the challenging, intense workouts.
The medical community pushes people to become physically active because they understand the importance of exercise. Being healthy requires movement, and that will bring on a stronger immune system which can fight debilitating diseases. The results can be longevity and a higher quality of life.
Challenging workouts provide the most benefits, helping people lose weight and get fit faster and most effectively. However, people also have to be careful not to overdo it, and to at least progress at a slow pace. Delving into extreme workouts can actually cause injuries to muscles, and sometimes to bones.
One very popular program is known as CrossFit. It was developed in the year 2000, and focused on strengthening the body, promoting flexibility and cardio endurance. It uses gymnastics and aerobic exercise, as well as weightlifting and many other beneficial types of exercise.
Another high-intensity interval training program is called the Tabata protocol. Created by Dr. Tabata, who used a team of researchers to study the impact of high intensity intermittent training. Subjects trained intensely for exactly 20 seconds and then were given a 10 second rest, and repeated for four minutes.
Subjects were tested for a few weeks, and the results were astounding. In fact, his subjects increased and anaerobic capacity by 28 percent, and 14 percent in their oxygen consumption. The outcome is simply proves that this is even better than one hour of endurance exercise.
In many cases, the benefits and harmful effects of extreme workouts have been studied. They've been proven over and again, with the only precaution that those who are not at that level be very careful. One must work his way up to this level before taking part in the challenging, intense workouts.
The medical community pushes people to become physically active because they understand the importance of exercise. Being healthy requires movement, and that will bring on a stronger immune system which can fight debilitating diseases. The results can be longevity and a higher quality of life.
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