While most men are happy to stick to the proven basics in the gym, such as bench press and deadlift, something goes wrong with their abdominal routine. Instead of following the facts, they try to find shortcuts, such as learning how to get a six pack in 3 minutes or how to get ripped overnight...
There are five proven rules to building a solid midsection. Until a miracle fix is developed, these are your best bet for quick results.
They are as follows:
1. Abdominal recovery time isn't as long as other muscles groups.
Just live calves, you can hit these small muscles more than other areas because they have this fast recovery phase.
2. You don't need thousands of reps.
Do not, under any circumstances, fall in to the common trap which sees thousands of gym members pushing out sets of 1000 crunches per day. This amount of volume is not necessary and is simply ineffective.
If you were using a weight for bench press which allowed you to reach a thousands repetitions, you would certainly just end the set and increase the resistance. Training your abdominals is like training any other muscle group.
3. Incorporate variety.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Hit every muscle if you want to get a lean, toned look.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
Exercises such as side bends will target the obliques, which are an often overlooked muscle group, while moves such as the hanging leg raise will push the lower abs to develop further. These compliment your crunches and enable you to build a well rounded physique.
The problem with crunches is that they heavily target the upper two abs muscles. Doing endless crunches means you will have a very unbalanced midsection.
5. You don't need tons of time to train your abs correctly.
As stated above, they are like any other muscle. You would not spend an hour hitting your calves, so don't do it with your waist! The best way to increase fat burning during an abs workout is to restrict rest periods and increase the intensity, causing you to get through your routine in a relatively quick time but also increase the results to a whole new level.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
There are five proven rules to building a solid midsection. Until a miracle fix is developed, these are your best bet for quick results.
They are as follows:
1. Abdominal recovery time isn't as long as other muscles groups.
Just live calves, you can hit these small muscles more than other areas because they have this fast recovery phase.
2. You don't need thousands of reps.
Do not, under any circumstances, fall in to the common trap which sees thousands of gym members pushing out sets of 1000 crunches per day. This amount of volume is not necessary and is simply ineffective.
If you were using a weight for bench press which allowed you to reach a thousands repetitions, you would certainly just end the set and increase the resistance. Training your abdominals is like training any other muscle group.
3. Incorporate variety.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Hit every muscle if you want to get a lean, toned look.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
Exercises such as side bends will target the obliques, which are an often overlooked muscle group, while moves such as the hanging leg raise will push the lower abs to develop further. These compliment your crunches and enable you to build a well rounded physique.
The problem with crunches is that they heavily target the upper two abs muscles. Doing endless crunches means you will have a very unbalanced midsection.
5. You don't need tons of time to train your abs correctly.
As stated above, they are like any other muscle. You would not spend an hour hitting your calves, so don't do it with your waist! The best way to increase fat burning during an abs workout is to restrict rest periods and increase the intensity, causing you to get through your routine in a relatively quick time but also increase the results to a whole new level.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
About the Author:
Post details: Russ Howe PTI is the most recognized personal trainer south shields has produced so far. You can see the abs specific circuit workout which teaches you how to get a six pack in 3 minutes on his free personal fitness blog.
