Just like all other rumors that you might hear there are truths and fictions about health and fitness too. Myths often occur when the person doesn't get the whole tip before sharing with someone else on and on and on it goes truthful or not it's still a rumor. Maybe they even didn't hear it right. But they innocently tell something they know, and another myth is born, again.
It may surprise you to learn that even the treadmill has myths that have to do with your knees. Some believe that running on a treadmill is easier on your knees than running on a hard surface outdoors. Let's kill this rumor here and now. Running forces your knees to take the full impact of your weight. Surface has nothing to do with it.
While a treadmill may have some give to it, your knees still absorb the eventual impact. You can helpful yourself and your knees by wearing high quality foot wear that has good absorbing material.
Treadmills may offer some give but they are not going to offer extra support to your knees. Your shoes can help absorb some of this impact.
One myth we've all used at one time or another is the "I don't have the extra time in my schedule for a workout". Really, you only need to take about 15 minutes a couple times a week. This short exercise schedule is better than nothing especially if you can top it off with a 30 minute aerobic workout on your days off. Can you squeeze in a walk at work or with your children? You can go for a brisk walk during your lunch hour or break. You can take ten minutes and jump a rope, and you can do that in your apartment or house. It's not impossible to find that 10 minutes if you try hard enough.
You really do not have to go far to hear some health and fitness advice that is either truth or something else. In fact, you could have a few good ones of your own. The best thing to do when you hear something doubtful you need to research it to find some credible information to support or refute it.
It may surprise you to learn that even the treadmill has myths that have to do with your knees. Some believe that running on a treadmill is easier on your knees than running on a hard surface outdoors. Let's kill this rumor here and now. Running forces your knees to take the full impact of your weight. Surface has nothing to do with it.
While a treadmill may have some give to it, your knees still absorb the eventual impact. You can helpful yourself and your knees by wearing high quality foot wear that has good absorbing material.
Treadmills may offer some give but they are not going to offer extra support to your knees. Your shoes can help absorb some of this impact.
One myth we've all used at one time or another is the "I don't have the extra time in my schedule for a workout". Really, you only need to take about 15 minutes a couple times a week. This short exercise schedule is better than nothing especially if you can top it off with a 30 minute aerobic workout on your days off. Can you squeeze in a walk at work or with your children? You can go for a brisk walk during your lunch hour or break. You can take ten minutes and jump a rope, and you can do that in your apartment or house. It's not impossible to find that 10 minutes if you try hard enough.
You really do not have to go far to hear some health and fitness advice that is either truth or something else. In fact, you could have a few good ones of your own. The best thing to do when you hear something doubtful you need to research it to find some credible information to support or refute it.
About the Author:
Wilson Resturbee is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at mlm online and on Nuskin
