If you're a college soccer player then you know how important it is to be fit for the start of the season. It might not be much fun, but college soccer training is a key element in whether you're ready when the whistle blows for the first game. Trainers that have planned the preseason fitness regime will usually see better results than those who do not have a preseason fitness program.
The training schedule needs to be planned with precision, in order to maximize the impact of each session. In an ideal world this will start 5 or 6 weeks prior to the season opening game. Normally you'll start off each sessions with a light warm-up, one that includes stretching and a little light jogging to get the muscles warm. It's important not to strain them during these sessions, that's why the emphasis is on warming up thoroughly.
Working the legs is crucial because players use them so much throughout a game. The arms are important too. Exercises for these muscle groups include stationery ones and moving exercises. Stationery involves stretching and moving exercises involve circular motions of the arms and legs.
A lot of the emphasis is on match fitness. Running is therefore very important because it allows you to build up stamina. Cardio and aerobic exercises are usually increased gradually, the players running longer distances as they build up more stamina. Cross country runs are fairly popular, as these not only make players fitter, they build up camaraderie.
With the season closing in, the focus is usually more on sprinting short distances, as these are a trademark of the matches. Drills with the ball also increase and the good trainers will incorporate an element of both in their sessions by sorting players into teams. One side will close the ball down as the other side passes it around them.
What normally happens at the end of each session is a short game where players practice free kicks or shooting. At the end of the session there is normally a warm down, with some light running followed by light stretching exercise to keep the muscles loose. This should not be done to the extreme as stretching the muscles can tear them.
The idea is to make sure that the early part of preseason involves light work. Taking things easy is important because some players will return to training unfit, and they'll need more time to build up their fitness. To make sure that boredom does not set in, it's a good idea to incorporate some fun into practice. If not, players will find it demotivating and might not try hard.
As the season gets underway you may find that your preseason college soccer training regime has not quite gotten them fit for matches. This is not unusual. The only way for players to get fit for matches is to play competitive matches. Oftentimes it takes around two to three games for them to get fully fit for the actual game. Preseason should training help them get there quicker.
The training schedule needs to be planned with precision, in order to maximize the impact of each session. In an ideal world this will start 5 or 6 weeks prior to the season opening game. Normally you'll start off each sessions with a light warm-up, one that includes stretching and a little light jogging to get the muscles warm. It's important not to strain them during these sessions, that's why the emphasis is on warming up thoroughly.
Working the legs is crucial because players use them so much throughout a game. The arms are important too. Exercises for these muscle groups include stationery ones and moving exercises. Stationery involves stretching and moving exercises involve circular motions of the arms and legs.
A lot of the emphasis is on match fitness. Running is therefore very important because it allows you to build up stamina. Cardio and aerobic exercises are usually increased gradually, the players running longer distances as they build up more stamina. Cross country runs are fairly popular, as these not only make players fitter, they build up camaraderie.
With the season closing in, the focus is usually more on sprinting short distances, as these are a trademark of the matches. Drills with the ball also increase and the good trainers will incorporate an element of both in their sessions by sorting players into teams. One side will close the ball down as the other side passes it around them.
What normally happens at the end of each session is a short game where players practice free kicks or shooting. At the end of the session there is normally a warm down, with some light running followed by light stretching exercise to keep the muscles loose. This should not be done to the extreme as stretching the muscles can tear them.
The idea is to make sure that the early part of preseason involves light work. Taking things easy is important because some players will return to training unfit, and they'll need more time to build up their fitness. To make sure that boredom does not set in, it's a good idea to incorporate some fun into practice. If not, players will find it demotivating and might not try hard.
As the season gets underway you may find that your preseason college soccer training regime has not quite gotten them fit for matches. This is not unusual. The only way for players to get fit for matches is to play competitive matches. Oftentimes it takes around two to three games for them to get fully fit for the actual game. Preseason should training help them get there quicker.
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