If you're getting started with a workout program and starting to get your cardio sessions in order, you must not overlook the benefits that interval training provides. Whether you are actively trying to see fast weight loss or you're simply looking to take your fitness level to a new higher level, there's no question that interval training is a great way to do it.
Interval training is not only going to show benefits right from the day you start doing it, but also over the long term it can really prove to be one of the most effective exercises that you do. Let's take a quick look at what you should know about the advantages of including interval training in your workout program.
As far as benefits in the short term, high intensity interval training has a lot to offer. In the beginning, you will enjoy an increase in your metabolism. In fact, right after you finish an interval cardio training session, you will have an increased metabolic rate for up to thirty eight hours.
This means that if you do three interval-training workouts a week, separated by one day in between each session, you'll literally experience a faster metabolism throughout the entire course of the week. Since your metabolism is a key determinant of how much fat you lose, this can quickly add up to significantly more progress.
However, a boosted metabolic rate is not the only benefit which high intensity interval training will give you. Another advantage is that you are going to be in a position to actually be spending less time in the gym as a result of interval workouts. Whereas with traditional, steady state cardiovascular workout routines you would spend around forty to forty five minutes per session, with high intensity interval training, you only need to spend 20-25 minutes per session.
As you seek to become healthier and stronger, be sure to integrate high intensity interval training into your regular workout routines. You will achieve greater results and you may find that you are able to sustain them long term because of the convenience which interval training offers.
Interval training is not only going to show benefits right from the day you start doing it, but also over the long term it can really prove to be one of the most effective exercises that you do. Let's take a quick look at what you should know about the advantages of including interval training in your workout program.
As far as benefits in the short term, high intensity interval training has a lot to offer. In the beginning, you will enjoy an increase in your metabolism. In fact, right after you finish an interval cardio training session, you will have an increased metabolic rate for up to thirty eight hours.
This means that if you do three interval-training workouts a week, separated by one day in between each session, you'll literally experience a faster metabolism throughout the entire course of the week. Since your metabolism is a key determinant of how much fat you lose, this can quickly add up to significantly more progress.
However, a boosted metabolic rate is not the only benefit which high intensity interval training will give you. Another advantage is that you are going to be in a position to actually be spending less time in the gym as a result of interval workouts. Whereas with traditional, steady state cardiovascular workout routines you would spend around forty to forty five minutes per session, with high intensity interval training, you only need to spend 20-25 minutes per session.
As you seek to become healthier and stronger, be sure to integrate high intensity interval training into your regular workout routines. You will achieve greater results and you may find that you are able to sustain them long term because of the convenience which interval training offers.
About the Author:
Author Vito La Fata is a weight loss expert who can help you learn more about interval training. Visit Fitness Evolution for more information on how to lose weight in Mission Viejo.
