Belly dancing, a westernised term given to the dance, has its origin traced in the Middle East. The body movements mostly focus on the torso area with the costumes and the movements being different in all places. Belly dance classes ardmore pa have got more people interested in the art as it has gained a lot of popularity lately.
The main types of movements in the dance can be grouped into the following; percussive movements, fluid movements, shimmies, shivers and vibrations. To spice these movements up, the dancers often make turns, twists, travelling steps and level changes during the practice. Beautiful shapes and lines can also be created by the use of the arms which enable and enhance the hip movement.
Just like any aerobic activity, it will burn calories as well as tone the muscles making it some sort of a workout. It is however better than other gym workouts as the practitioners also focus on improving flexibility, coordination and balance. This will in turn lead to better body awareness, improved posture and reduction in injury.
Increased blood circulation and better oxygen levels in the skin cells which result from this workout result to a clearer skin tone. To maximize on the skin benefits and accelerating the results can be done by drinking lots of water during, after and before the classes. The dead skin cells can be eliminated by use of an exfoliater regularly in the shower.
Better sleep is also attributed to the routine as it is associated with proper functioning of the natural cycle which is as a result of body fitness. You can also get the same results by exercising for half an hour on a daily basis. It is however not advisable to do the workouts just before bed time.
The practice of belly dance also stimulates mental health as the dancers have to make the movements of different muscle groups. They also master how to make a variety of shapes and lines with their bodies thus reducing the possibility of getting bored in class. This also results in a boost of their memory.
It also can be viewed as a form of psychotherapy due to its tendency to enhance healthy body image, positive social interactions and confidence in individuals. Stress relief and management are its other uses. The above are very important especially to the modern woman who undergoes so much pressure of beauty standards that have been set by the society.
A big number of belly dancers are women who are bound to experience menstrual cramps. Strengthening of the pelvic muscle groups and good blood circulation help alleviate cramps over time. Increased metabolism is another result of the practice as the movements in the abdominal area massage the internal organs thus better intestine and colon health.
A decreased risk of having back pain is another good thing that dancers can gain. This is done by strengthening the deep core muscles that underlie and protect the spine. This is therefore why it is important to maintain the correct posture when practising. If posture is not adhered to, dancing will aggravate back problems.
The main types of movements in the dance can be grouped into the following; percussive movements, fluid movements, shimmies, shivers and vibrations. To spice these movements up, the dancers often make turns, twists, travelling steps and level changes during the practice. Beautiful shapes and lines can also be created by the use of the arms which enable and enhance the hip movement.
Just like any aerobic activity, it will burn calories as well as tone the muscles making it some sort of a workout. It is however better than other gym workouts as the practitioners also focus on improving flexibility, coordination and balance. This will in turn lead to better body awareness, improved posture and reduction in injury.
Increased blood circulation and better oxygen levels in the skin cells which result from this workout result to a clearer skin tone. To maximize on the skin benefits and accelerating the results can be done by drinking lots of water during, after and before the classes. The dead skin cells can be eliminated by use of an exfoliater regularly in the shower.
Better sleep is also attributed to the routine as it is associated with proper functioning of the natural cycle which is as a result of body fitness. You can also get the same results by exercising for half an hour on a daily basis. It is however not advisable to do the workouts just before bed time.
The practice of belly dance also stimulates mental health as the dancers have to make the movements of different muscle groups. They also master how to make a variety of shapes and lines with their bodies thus reducing the possibility of getting bored in class. This also results in a boost of their memory.
It also can be viewed as a form of psychotherapy due to its tendency to enhance healthy body image, positive social interactions and confidence in individuals. Stress relief and management are its other uses. The above are very important especially to the modern woman who undergoes so much pressure of beauty standards that have been set by the society.
A big number of belly dancers are women who are bound to experience menstrual cramps. Strengthening of the pelvic muscle groups and good blood circulation help alleviate cramps over time. Increased metabolism is another result of the practice as the movements in the abdominal area massage the internal organs thus better intestine and colon health.
A decreased risk of having back pain is another good thing that dancers can gain. This is done by strengthening the deep core muscles that underlie and protect the spine. This is therefore why it is important to maintain the correct posture when practising. If posture is not adhered to, dancing will aggravate back problems.
