Obviously, high impact exercises yield some great results. They burn a large amount of calories and can whip you into shape fairly quickly. However, not everyone has a body that can really withstand the punishment of running or jogging or other exercises that are heavy in impact. However, you can stay in shape with some exercises that are lower in impact.
While there are certainly some people who love to jog or run, it's just not a viable option for many of us. So instead of running, consider walking instead. This can be a great activity as well as a social one if you can get a few friends to go walking with you. You can make it more interesting by choosing different walking locations during the week. Hiking is another fun option, and you can start out with short hikes and then work up to more advanced excursions. If you prefer to work out indoors, you can walk on a treadmill or increase your calorie burning with a stair stepping machine or an elliptical trainer. Both of these activities burn a large amount of calories without the impact of running.
If you live near a river, recreational lake or the seashore, you can take advantage of this fact and enjoy some water exercise. Consider paddle boarding or perhaps kayaking as both activities burn calories and are great upper-body exercises. Some areas even have kayaking or rowing clubs, and this can be a fun and social option.
Another cardio activity that burns calories but reduces impact on the body is swimming. Consider joining a water aerobics class or simply swim a variety of laps in your community pool or your own private pool if you are fortunate enough to have one. If neither option is available to you, consider joining the YMCA or a gym that has a lap pool available. Some local colleges also offer swimming classes and allow you to access their pool for a small fee during certain hours.
While you might be trying to avoid muscle pain by opting for low impact, sometimes aches and strains do occur and can cause a fair amount of discomfort. When this happens, consider drug-free and safe pain relief products such as a physiological hybrid shape. This product, which is designed using the principles of kinesiology, has a special design that protects the sore area while reaching out and gaining strength from nearby muscles that are not sore or strained.
There are many different types of physio hybrid shapes from companies such as Rapid Force for various parts of the body prone to muscle pain. There are shapes for shoulder pain relief, for knee pain relief, as well as for the elbows and the upper back and lower back. All of these shapes adhere directly to the skin using a safe, strong hypoallergenic adhesive.
While there are certainly some people who love to jog or run, it's just not a viable option for many of us. So instead of running, consider walking instead. This can be a great activity as well as a social one if you can get a few friends to go walking with you. You can make it more interesting by choosing different walking locations during the week. Hiking is another fun option, and you can start out with short hikes and then work up to more advanced excursions. If you prefer to work out indoors, you can walk on a treadmill or increase your calorie burning with a stair stepping machine or an elliptical trainer. Both of these activities burn a large amount of calories without the impact of running.
If you live near a river, recreational lake or the seashore, you can take advantage of this fact and enjoy some water exercise. Consider paddle boarding or perhaps kayaking as both activities burn calories and are great upper-body exercises. Some areas even have kayaking or rowing clubs, and this can be a fun and social option.
Another cardio activity that burns calories but reduces impact on the body is swimming. Consider joining a water aerobics class or simply swim a variety of laps in your community pool or your own private pool if you are fortunate enough to have one. If neither option is available to you, consider joining the YMCA or a gym that has a lap pool available. Some local colleges also offer swimming classes and allow you to access their pool for a small fee during certain hours.
While you might be trying to avoid muscle pain by opting for low impact, sometimes aches and strains do occur and can cause a fair amount of discomfort. When this happens, consider drug-free and safe pain relief products such as a physiological hybrid shape. This product, which is designed using the principles of kinesiology, has a special design that protects the sore area while reaching out and gaining strength from nearby muscles that are not sore or strained.
There are many different types of physio hybrid shapes from companies such as Rapid Force for various parts of the body prone to muscle pain. There are shapes for shoulder pain relief, for knee pain relief, as well as for the elbows and the upper back and lower back. All of these shapes adhere directly to the skin using a safe, strong hypoallergenic adhesive.
About the Author:
Kamryn Mattson enjoys writing about health topics. For additional information about lower back pain relief product remedies, or to discover other pain relief products, please go to the Rapid Force site today.
